Talk: Fitness as a Service: Building Sustainable Body and Mind
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Speaker:
Dmitry Vinnik
Talk description
Title:
Fitness as a Service: Building Sustainable Body and Mind
Short synopsis:
Do you feel like your development work has a negative or positive effect on your body and mind? This talk will help you to find the answer for yourself. More importantly, in this talk, we will explore ways to improve your mental and physical fitness at work to make it more enjoyable for you, your team, and your family.
Max size: 500 chars
Long synopsis (optional):
“Sitting is the new smoking” - is a common phrase thrown around these days. But what if I were to say that standing desks are not good for you either? Or that constant stress from development work is proven to be detrimental to your mental health? In this talk, we will explore how to incorporate physical and mental fitness practices into your daily routine. Whether it is an active commute, integrated fitness while sitting at your desk, or meditation breaks to get you away from that inherently stressful project - this talk will attempt to teach you how to improve your work life. With your mental and physical fitness, you will be able to find joy in your daily routine, identify what you love doing, and avoid toxic parts of your job that stress you out.
Max size: 5000 chars
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